De-stress with tai chi at West Palm Beach library

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If you’re looking for health benefits such as lower blood pressure, reduced anxiety and improved balance, come out to the Palm Beach County Library System’s Main branch in West Palm Beach Thursday, Aug. 9 for a lesson in tai chi.

The event will take place at 7 p.m. and pre-registration is required.

Tai chi is easy to learn and quickly delivers health benefits including increased flexibility and clarity of mind. Attendees are asked to bring water and wear comfortable clothes and sneakers or securely fastened shoes – no sandals or flip-flops.

Preregister by calling the library at 233-2600.

The Main Library branch is at 3650 Summit Blvd. in West Palm Beach.

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